Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 247

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home2/grace/public_html/tresu/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home2/grace/public_html/tresu/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home2/grace/public_html/tresu/libraries/joomla/string/string.php on line 30

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 24

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 38

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 40

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 107

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 111

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/system/k2/k2.php on line 118

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/grace/public_html/tresu/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 464
Techniques for Monthly Self Breast Exams

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 22

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/mod_ot_k2slideshow.php on line 18

Strict Standards: Non-static method modOtK2SlideshowHelper::getItems() should not be called statically in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/mod_ot_k2slideshow.php on line 32

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 22

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 29

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 31

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 33

Strict Standards: Non-static method K2HelperRoute::getItemRoute() should not be called statically in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 241

Strict Standards: Non-static method K2HelperRoute::_findItem() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Non-static method K2HelperRoute::getItemRoute() should not be called statically in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 241

Strict Standards: Non-static method K2HelperRoute::_findItem() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Non-static method K2HelperRoute::getItemRoute() should not be called statically in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 241

Strict Standards: Non-static method K2HelperRoute::_findItem() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Non-static method K2HelperRoute::getItemRoute() should not be called statically in /home2/grace/public_html/tresu/modules/mod_ot_k2slideshow/helper.php on line 241

Strict Standards: Non-static method K2HelperRoute::_findItem() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/k2.php on line 14

Strict Standards: Non-static method K2HelperPermissions::setPermissions() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/k2.php on line 24

Strict Standards: Non-static method K2HelperUtilities::getParams() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 18

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/utilities.php on line 208

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 18

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 19

Strict Standards: Non-static method K2HelperPermissions::checkPermissions() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/k2.php on line 25

Strict Standards: Declaration of K2ControllerItem::display() should be compatible with JController::display($cachable = false, $urlparams = false) in /home2/grace/public_html/tresu/components/com_k2/controllers/item.php on line 16

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/controllers/item.php on line 20

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/controllers/item.php on line 21

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/controllers/item.php on line 23

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/controllers/item.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 18

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 19

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 20

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 21

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/utilities.php on line 208

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 21

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 27

Deprecated: Non-static method K2HelperPermissions::canAddItem() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 34

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 183

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 184

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 191

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 39

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 21

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 23

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 57

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/utilities.php on line 208

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 57

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 61

Strict Standards: Declaration of TableK2Category::load() should be compatible with JTable::load($keys = NULL, $reset = true) in /home2/grace/public_html/tresu/administrator/components/com_k2/tables/k2category.php on line 156

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 62

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/administrator/components/com_k2/tables/k2category.php on line 56

Deprecated: Non-static method K2HelperRoute::getCategoryRoute() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 66

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 40

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 69

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 26

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 122

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/route.php on line 123

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/router.php on line 19

Strict Standards: Declaration of JParameter::loadSetupFile() should be compatible with JRegistry::loadSetupFile() in /home2/grace/public_html/tresu/libraries/joomla/html/parameter.php on line 512

Deprecated: Non-static method K2HelperPermissions::canEditItem() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 89

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 217

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 115

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 1069

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 720

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 722

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 681

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 692

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 1105

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 383

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/utilities.php on line 208

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 383

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 387

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 43

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 44

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 43

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 44

Warning: Creating default object from empty value in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 490

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 43

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/plugins/content/jw_ts/jw_ts.php on line 44

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 599

Deprecated: Non-static method K2HelperUtilities::setDefaultImage() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 97

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 104

Deprecated: Non-static method K2HelperPermissions::canAddComment() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 115

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 253

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 1082

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/helpers/utilities.php on line 208

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 1082

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/models/item.php on line 1085

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 212

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 243

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 243

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 267

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/includes/application.php on line 539

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 267

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 269

Deprecated: Non-static method K2HelperUtilities::characterLimit() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/views/item/view.html.php on line 284

Techniques for Monthly Self Breast Exams

Rate this item
(0 votes)

Most gynecologists and the American Cancer Association recommend women do monthly self breast exams beginning at the age of 20, throughout the rest of their life. Doctors suggest these exams because they say when women regularly examine the area, they become more aware of what’s normal and what’s new. Any changes (masses, lumps, appearance) are often easily detected by women who do monthly self breast exams. Detecting these changes is important, as changes can be early signs of cancer.

 

It’s important to say, most of the time changes don’t necessarily mean you have cancer. But, all changes should be reported promptly to your doctor.


When should you perform self breast exams? It’s a good idea to perform your self breast exams at the same time each month. Some women go through the routine the week after their period, when their breast area is not swollen or tender. Those who no longer have periods can set a date, such as the 1st of the month and do the examination every month on that particular date.


How to do a self breast check:


Step 1: Stand in front of a mirror (shirtless/braless) with your arms at your sides. Look at your chest to see if any changes should be noted. Then, stand with your hands on your hips and look for changes. Lastly, raise your arms and flex your chest muscles, looking for changes.


Step 2: Check out the appearance of your breasts, looking for changes in contour, swelling, dimpling of the skin and the nipple. Most women don’t have “matching breasts” and will notice changes from one to the other. But, you will know what’s normal for you and what’s not.


Step 3: Use the pads of your fingertips to firmly (no pain should occur) on your breast area. Check your entire breast and armpit. You can use a circular motion, an up-and-down motion or a wedge pattern motion. Whatever motion you choose, be sure to use the same one each month on both breasts. Use whichever one is easiest for you to remember.


Step 4: Lay down and start with the right breast. Put a pillow under your right shoulder and place your right hand under your head. Do the same fingers motion and procedure on the breast again, which you did standing up. Repeat for the left breast, checking all tissue during the screening.


Step 5: In a gentle way, squeeze each nipple and report any discharge which may occur immediately to your doctor. It’s important to see your doctor for exams each year and follow their recommendations on getting a mammogram to check the breast area and lymph node areas. Remember, even if
you have a lump diagnosis, it’s likely it’s benign and rarely will turn out malignant.


Deprecated: Non-static method K2HelperPermissions::canAddComment() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/templates/ot_fashion/html/com_k2/templates/default/item.php on line 599

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home2/grace/public_html/tresu/components/com_k2/helpers/permissions.php on line 253

Strict Standards: Only variables should be assigned by reference in /home2/grace/public_html/tresu/templates/ot_fashion/html/com_k2/templates/default/item.php on line 606
Login to post comments